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Cajun Blackened Salmon

Cajun Blackened Salmon

A quick and flavorful salmon dish coated in a smoky, spicy Cajun seasoning and seared in a screaming hot pan until blackened and crisp. Served with lemon wedges and fresh parsley.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 4 salmon fillets about 150g each, skin on or off
  • 2 tablespoons smoked paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter melted
  • 2 tablespoons vegetable or rapeseed oil
  • Lemon wedges for serving
  • Fresh parsley chopped (optional, for garnish)

Method
 

  1. Prepare the seasoning mix: In a small bowl, combine the smoked paprika, dried thyme, dried oregano, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Stir until the spices are evenly distributed — you should smell the warm, smoky aroma immediately.
  2. Season the salmon: Pat the salmon fillets dry with kitchen paper. Brush each fillet generously with melted butter, then sprinkle the seasoning mix evenly over both sides. Press the spices gently into the flesh so they stick; the fillets should look heavily coated, almost muddy in colour.
  3. Heat the pan: Place a large frying pan or skillet over high heat and add the vegetable oil. Wait until the oil shimmers and a tiny wisp of smoke rises from the surface — this usually takes about 2 minutes. The pan must be screaming hot for proper blackening.
  4. Sear the salmon: Carefully lay the seasoned salmon fillets in the hot pan, presentation side down. You should hear a loud, satisfying sizzle immediately. Cook for 3 to 4 minutes without moving them; the edges will turn a deep mahogany brown and the flesh will become opaque.
  5. Flip and finish: Using a spatula, flip each fillet. The cooked side should be dark, almost black in spots, with a crisp texture. Cook for another 3 to 4 minutes, or until the salmon flakes easily with a fork and the internal temperature reaches 63°C. The kitchen will smell intensely smoky and savoury.
  6. Rest and serve: Remove the pan from the heat and let the salmon rest for 2 minutes. This allows the juices to redistribute, keeping the fish moist. Serve immediately with lemon wedges and a sprinkle of fresh parsley if desired.

Notes

Adjust cayenne pepper to control spiciness. Ensure the pan is very hot for proper blackening. Salmon is done when it flakes easily with a fork or reaches an internal temperature of 63°C.