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Flavorful Chicken Rice Bowl

Chicken Rice Bowl

A quick and flavorful weeknight meal featuring tender, glazed chicken thighs served over fluffy basmati rice with a medley of fresh, crunchy vegetables.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 745

Ingredients
  

For the Chicken & Marinade
  • 600 g boneless skinless chicken thighs, cut into 2-3cm pieces
  • 60 ml low-sodium soy sauce or tamari for gluten-free
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 3 cloves garlic finely minced
  • 1 tbsp fresh ginger grated
  • 1 tsp cornflour
For the Rice Bowls
  • 300 g basmati rice rinsed
  • 600 ml water or chicken stock
  • 1 tbsp vegetable oil
  • 1 large carrot julienned or spiralized
  • 1/2 cucumber julienned
  • 4 spring onions thinly sliced
  • 1 tbsp toasted sesame seeds for garnish
  • A few sprigs of fresh coriander optional

Method
 

  1. Cook the Rice: Place the rinsed basmati rice and 600ml of water (or stock for extra flavour) in a medium saucepan. Bring to a boil, then reduce the heat to your lowest setting, cover with a tight-fitting lid, and simmer for 10-12 minutes, or until all the water has been absorbed. Remove from the heat and let it stand, covered, for 10 minutes. Fluff with a fork before serving.
  2. Prepare the Sauce: While the rice is cooking, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, and cornflour in a medium bowl. The cornflour is key to helping the sauce thicken into a lovely glaze later.
  3. Marinate the Chicken: Add the chopped chicken thigh pieces to the bowl with the sauce. Stir well to ensure every piece is thoroughly coated. I find that letting the chicken marinate for at least 10 minutes, even just while the rice is cooking, makes a huge difference to the final taste.
  4. Prepare the Vegetables: While the chicken marinates, wash and prepare your vegetables. Julienne the carrot and cucumber, and thinly slice the spring onions. Set them aside for assembly. This is also a good time to toast your sesame seeds in a dry pan for a minute if they aren't already toasted.
  5. Cook the Chicken: Heat the vegetable oil in a large frying pan or wok over a medium-high heat. Once hot, use tongs to lift the chicken pieces out of the marinade, letting excess drip off, and place them in the pan in a single layer. Reserve the leftover marinade.
  6. Sear and Glaze: Cook the chicken for 4-5 minutes on one side without moving it, until it's deeply golden and caramelised. Flip the pieces and cook for another 3-4 minutes. Once the chicken is cooked through, pour the remaining marinade into the pan. Let it bubble and simmer for 1-2 minutes, stirring constantly, until the sauce thickens and coats the chicken beautifully.
  7. Assemble the Bowls: To serve, divide the fluffed rice among four bowls. Top with the glazed chicken, and arrange the julienned carrot, cucumber, and sliced spring onions alongside it. Garnish with a sprinkle of toasted sesame seeds and fresh coriander, if using. Serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken and rice separately from the fresh vegetables for best results.