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Honey Glazed Baked Salmon Recipe Healthy Seafood

Honey Glazed Baked Salmon

A quick and delicious salmon recipe featuring a sweet and savory glaze, baked and then grilled for a perfect caramelized finish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 4 salmon fillets about 170g each, skin-on or off
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper
For the Honey Glaze
  • 80 ml honey a clear, runny honey works best
  • 60 ml soy sauce or tamari for gluten-free
  • 2 cloves garlic finely minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp rice vinegar
  • 1/2 tsp sesame oil
For Garnish (Optional)
  • 1 tbsp sesame seeds
  • 2 spring onions finely sliced

Method
 

  1. Preheat and Prepare: First, preheat your oven to 200°C (180°C fan). Line a baking dish or a rimmed baking sheet with aluminium foil or parchment paper. This will save you a lot of scrubbing later!
  2. Season the Salmon: Pat the salmon fillets completely dry with a paper towel. This helps the skin get crisp (if using) and allows the glaze to adhere better. Place them in the prepared dish, skin-side down if they have skin. Drizzle with the olive oil and season lightly with salt and pepper.
  3. Whisk the Glaze: In a small bowl, whisk together the honey, soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil until everything is well combined.
  4. First Glaze and Bake: Pour about half of the honey glaze mixture over the salmon fillets. Use the back of a spoon to spread it evenly over the tops and sides. Place the dish in the preheated oven and bake for 8-10 minutes.
  5. Second Glaze and Grill: After 8-10 minutes, carefully remove the dish from the oven. Switch the oven setting to the grill (broiler) on a medium-high heat. Spoon the remaining glaze over the fillets. What works best for me is to ensure a thick, even layer for the final grilling step.
  6. Grill to Finish: Return the dish to the oven, placing it on a higher rack about 15-20cm from the grill element. Grill for 2-4 minutes, watching it like a hawk. The glaze should bubble and become sticky and slightly charred in spots. Do not walk away, as the honey can go from caramelised to burnt very quickly!
  7. Rest and Serve: Carefully remove the salmon from the oven. Let it rest in the dish for a couple of minutes. The fish will continue to cook slightly from the residual heat. Garnish with a sprinkle of sesame seeds and sliced spring onions before serving.

Notes

Serve with steamed rice and roasted broccoli for a complete meal. Store leftovers in an airtight container in the refrigerator for up to 2 days.