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One Pan Mediterranean Rice Bowl Recipe Healthy

One Pan Mediterranean Rice Bowl

A flavorful and complete meal featuring seasoned chicken and rice cooked together in one pan, topped with fresh Mediterranean ingredients like feta, olives, and cucumber.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 640

Ingredients
  

  • 4 boneless skinless chicken thighs (approx. 500g), cut into 2-3cm pieces
  • 1 tbsp olive oil
  • 1 large red onion finely chopped
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 250 g long-grain or basmati rice rinsed
  • 600 ml hot chicken or vegetable stock
  • 200 g cherry tomatoes halved
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Topping
  • 1/2 cucumber diced
  • 100 g feta cheese crumbled
  • 80 g Kalamata olives pitted and halved
  • A small handful of fresh flat-leaf parsley chopped
  • 1 lemon for juicing

Method
 

  1. Sear the Chicken: Pat the chicken pieces dry with a paper towel and season them with salt and pepper. Heat the olive oil in a large, deep frying pan or skillet with a lid over a medium-high heat. Add the chicken and cook for 5-7 minutes, turning occasionally, until golden brown on all sides. You don't need to cook it through at this stage. Remove the chicken with a slotted spoon and set it aside on a plate.
  2. Sauté the Aromatics: Reduce the heat to medium. Add the chopped red onion to the same pan and cook for 4-5 minutes until it has softened. Add the minced garlic and dried oregano and cook for another minute until fragrant, stirring constantly to prevent the garlic from burning.
  3. Toast the Rice: Add the rinsed rice to the pan. Stir it well for about a minute, ensuring all the grains are coated in the oil and aromatics. This toasting step gives the finished rice a lovely, slightly nutty flavour.
  4. Add Liquids and Tomatoes: Pour in the hot chicken stock and add the halved cherry tomatoes. Season with the salt and pepper and stir everything together, scraping up any browned bits from the bottom of the pan. Bring the liquid to a gentle simmer.
  5. Cook Everything Together: Return the seared chicken pieces (and any juices from the plate) to the pan, nestling them into the rice. Once the liquid is simmering again, reduce the heat to low, cover the pan with a tight-fitting lid, and let it cook for 15 minutes. It’s important not to lift the lid during this time!
  6. Rest and Fluff: After 15 minutes, turn off the heat completely. Leave the pan covered and undisturbed for another 5 minutes. This allows the rice to steam and absorb the last of the moisture. I find this resting period is absolutely essential for perfect texture. Afterwards, remove the lid and gently fluff the rice and chicken with a fork.
  7. Assemble and Serve: Divide the chicken and rice mixture between four bowls. Top generously with the diced cucumber, crumbled feta, Kalamata olives, and fresh parsley. Finish with a generous squeeze of fresh lemon juice over each bowl just before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the fresh toppings separate if possible to maintain their texture.